Conquer High Blood Sugar

Boosting Immunity

Sessions with Karen can be scheduled online, via phone, or in person (northern Illinois and Madison, WI). Customized services are also available in addition to the standard packages.

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Conquer High Blood Sugar

40-day program

Conquer high blood sugar  provides you a personalized step-by-step program to help balance your blood sugar. It includes an initial 60 minute assessment (in person or online via telehealth) to discuss existing health concerns and current lifestyle 

This is followed by 4  45- minute sessions  (in person or virtual), and weekly “touch base” check ins. It also includes online resources for additional education and accountability. Cost is $85/session for the 5 session package, and can be renewed as needed. Click here for your FREE initial 20-minute phone consult. 


Boosting immunity

The remnants of Covid are still lingering for many of us. The 2-year pandemic has affected us mentally, physically and emotionally. And our traditional medical system doesn't have all the answers.

The health of our immune system will determine how effectively each of us can fight off the virus--should we be exposed.

I offer individual online health coaching sessions to help assess your immune system and offer natural solutions to optimize your core health.

Individuals with underlying chronic conditions will benefit from multiple sessions. Initial 20-minute phone consult is FREE. 

First coaching session is $69, and following sessions are $59/session. Click here to schedule your initial consult.


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Seminars & Workshops

Karen is available as a guest speaker for your workplace or organization on holistic health solutions.

Integrated Health


Are you at a crossroads with a health problem? Concerned about harsh medication side effects?  This service is a 90 minute session to discuss possible alternatives and approaches, and provide you with pertinent resources. Call Karen for your FREE 20- minute phone consult and more info on this service. Cost is $219. 

Free Consultation!

Want to talk about ACHIEVING your health goals?