Reverse diabetes and heart disease

Coach the Coach

Sessions with Karen can be scheduled online, via phone, or in person (northern Illinois and Madison, WI). Customized services are also available in addition to the standard packages.

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4 session package

Fresh Start includes an initial in-depth assessment (60 minutes) to discuss existing health concerns, medications and current lifestyle. Together we develop a personalized health plan and determine a unique roadmap that’s tailored to you. 

This is followed by 3 weekly 45 minute visits either in person or virtually, and weekly “touch base” check ins. It also includes online resources for additional education and accountability. Cost is $85/week for 4 session package, and can be renewed as needed. Call for your FREE initial 20-minute phone consult. 

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the Coach

Hind sight is 20/20, as the expression goes. If you are a new health coach or nurse coach just getting started, get the guidance and support you need. Leaving a J-O-B and launching your own business can be confusing and overwhelming. Learn from my experience and expertise.

Online or phone sessions can be scheduled to fit your needs. Send me an email through my contact page.

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Seminars & Workshops

Karen is available as a guest speaker for your workplace or organization on holistic health solutions.

Integrated Health


Are you at a crossroads with a health problem? Concerned about harsh medication side effects?  This service is a 90 minute session to discuss possible alternatives and approaches, and provide you with pertinent resources. Call Karen for your FREE 20- minute phone consult and more info on this service. Cost is $250. 

Free Consultation!

Want to talk about reversing disease?