I’ve found with my clients, that this term also has a lot of emotional-upset charge around it. Perhaps they’ve tried “diets” in the past that were unsustainable, difficult to execute, and simply didn’t produce the long-term results the client wanted.
To achieve lasting results in any change we make, we want to start moving towards what we want, rather than away from what we don’t want.
I’m going to say that again: to achieve lasting lifestyle changes, we need to move towards what we want, rather than away from what we don’t want.
This kind of reframing can help us to step into an abundance mindset around lifestyle changes that might feel restricting, and help us to work towards the positive. This technique has helped many of my clients achieve the lasting results they want to see.
and start moving towards what we want:
feeling better every day.
Join me in the movement!
or call 815-985-7283.