Conquer Food Cravings

When Covid hit in March, 2020, my business as a Health Coach and Holistic Nurse Practitioner floundered.  As we were all sheltering in place in a time of great uncertainty, many of us felt highly stressed. So, to maintain my sanity and feel that I was still contributing to my community, in April of 2020,…

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Deadly duo: Foods can become addicting

Some days I hate my job. When Covid hit, my business as a Health Coach and Holistic Nurse Practitioner floundered.  As we were all sheltering in place in a time of great uncertainty, many of us felt paralyzed and highly stressed. So, to maintain my sanity, in April of 2020, I started delivering groceries to…

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