Are Vitamins a Waste of Money?

Are the vitamins and supplements you’re taking a waste of money? Recent research conducted by the United States Preventive Services Task Force concluded that most multivitamins are ineffective. And a follow-up published editorial by high ranking scientists at Northwestern University concluded that 93% of vitamins are a waste of money. But, according to the CDC,…

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Deadly duo: Foods can become addicting

Some days I hate my job. When Covid hit, my business as a Health Coach and Holistic Nurse Practitioner floundered.  As we were all sheltering in place in a time of great uncertainty, many of us felt paralyzed and highly stressed. So, to maintain my sanity, in April of 2020, I started delivering groceries to…

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