Mindful Holiday Eating

Developing a PLAN and having the right
First of all, remember that your brain is hard-wired to seek pleasure, and food often gives us instant gratification. It’s NOT simply lack of will power that gets you in trouble. Sometimes having a mantra or saying that you repeat to yourself frequently throughout the day can help curb emotional eating (and drinking). For example: “I choose to nourish my body with healthy food,” or “I can achieve anything I put my mind to.”
Here are 3 strategies to help keep you on track:
1. Drink a big glass of water 1/2 hour before the meal or party. The sensation of fullness in your stomach sends a message to your brain that it’s satisfied, and you’ll be less likely to overeat.
2. Use “food swapping.” If there’s a buffet, choose foods that are high in fiber (veggies) and healthy fat, instead of sugary foods that instantly raise your blood sugar, and then send it crashing down 1 hour later.
3. After the meal or first trip through the buffet line, make a quick visit to the ladies’ room to rinse your mouth and pop a piece of minty gum in your mouth. Then just drink WATER, and stay engaged in meaningful conversations.
You don’t have to DREAD the Holidays and
Let Karen’s 18 years of experience and her step-by step program help guide you through.
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