Mediterranean Diet again ranked #1

Were you one of the millions of Americans who started the latest “fad” diet on January 1, or at least vowed to improve your eating habits in the New Year? For the 6th year in a row, the Mediterranean diet was ranked #1 as the “best overall diet” by U.S. News and World Reports. Although I wouldn’t…

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Stop Food Cravings

Can you resist temptation when there’s a box of fresh doughnuts in the break room at work? Or those delicious-looking brownies a co-worker brought in to celebrate his/her birthday? I think it’s fair to say that most of us have food cravings from time to time, and it’s usually not kale and brussel sprouts we…

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Weight control during the Holidays

The Holidays are right around the corner, and most of the festivities involve food, which can be challenging for many people who are trying to watch their weight. The average American gains 5 pounds between Thanksgiving and Super Bowl Sunday, and over five years, that’s 25 pounds! But with some advance planning, it’s possible to…

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