weight control

The summer months are oftentimes filled with backyard BBQs, eating restaurant meals while on vacation, and trips to the local ice cream shop. While an occassional treat of a high fat or sugar loaded food won’t completely trash your health, we have mounting evidence that eating these foods frequently and repetitively can lead to food…

Were you one of the millions of Americans who started the latest “fad” diet on January 1, or at least vowed to improve your eating habits in the New Year? For the 6th year in a row, the Mediterranean diet was ranked #1 as the “best overall diet” by U.S. News and World Reports. Although I wouldn’t…

Can you resist temptation when there’s a box of fresh doughnuts in the break room at work? Or those delicious-looking brownies a co-worker brought in to celebrate his/her birthday? I think it’s fair to say that most of us have food cravings from time to time, and it’s usually not kale and brussel sprouts we…