Lower blood sugars and reduce high blood pressure with natural solutions

Closeup portrait young smiling confident female doctor healthcare professional with stethoscope standing looking at you isolated background hospital backyard tree. Patient visit care. Positive emotion


About Karen Radtke - Holistic Health Coach


Elderly woman sitting in the garden with home health care nurse an using blood pressure.


Trust the expert! Karen Radtke, a Holistic Board Certified Nurse Practitioner, will coach and guide you to reverse diabetes, high blood pressure and heart disease, with fewer harsh medications. Her strategies utilize the latest research on health habit changes to achieve proven results.

Click here for live video on reversing disease

If you’ve been to multiple doctors and been prescribed numerous medications, or if you’ve identified specific health goals but struggle to accomplish or maintain them, it’s time to recruit additional expertise and support.

Owned and operated by Karen Radtke, MSN, APNP, a holistic Nurse Practitioner with over 20 years of clinical experience, Integral Health Solutions is a practice dedicated to helping you develop and implement a personalized road map to better health. Click to make an appointment for your complementary 20-minute consultation, or to learn more about how Karen can help you live the full and healthy life you’ve been seeking.




Karen has advised and coached me on numerous health conditions over the past several years, and I have benefited tremendously from her holistic approach. She is a good listener, and helped guide me when I needed diagnostic testing for a medical problem. She also helped me to recognize how much a stressful family situation was negatively impacting my health. 



I have spent the last year working with Karen as my counselor. She has been wonderful to work with! Karen regularly checked in with me and offered support and encouragement as I began my weight loss journey. She was instrumental in connecting me with a nutritionist and made sure we were a good fit. I will forever be grateful for Karen’s positive, caring attitude and her nutritional advice. 



Karen Radtke is that rare sort of healthcare practitioner who is not only highly skilled professionally, but also possesses keen intuition and compassionate empathy, allowing her to deeply connect with her clients as people rather than simply "patients." This, along with her ability to integrate alternative approaches that complement standard health care, make her a true healer in the most profound sense. I highly recommend her.

Sleep like a baby and wake up refreshed!

Sign up for the Integral Health Solutions Tips Sheet and learn how to get the restorative sleep your body needs.

Helpful Tips for a Good Night Sleep